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مقدمه:در دنیای دیجیتال امروز، شبکههای اجتماعی به یکی از اصلیترین ابزارهای بازاریابی و تعامل با کاربران تبدیل شدهاند. اینستاگرام، تلگرام، روبیکا و دیگر پلتفرمهای اجتماعی بستری برای ارت�
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Press slowly down in the balls of one's toes to raise your heels as superior as it is possible to. Then, gradually decreased your heels. Repeat.Push down in to the balls of each ft to boost your body upward. Keep your abdominal (abdomen) muscles pulled in so that you transfer straight upward, in lieu of shifting One's body forward or backward.Shift